The Recipe Corner - Oven-fried Zucchini Sticks

Ingredients:

Cooking spray
1/2 cup whole-wheat flour
1/2 cup all-purpose flour 
1 1/2 lb. zucchini (about 3 med.) cut into 1/2 X 3” sticks
2 Tblsp cornmeal 
2 egg whites lightly beaten
1 tsp salt
1/2 tsp pepper

Directions:

Preheat oven to 475 F. 
Coat a large baking sheet with cooking spray. 


Combine flours, cornmeal, salt, & pepper in a large resealable plastic bag. Dip zucchini in egg white, shake in bag to coat, and arrange, not touching, on the baking sheet. Coat all exposed sides with cooking spray. 
Bake on the center rack for 7 minutes. Turn the zucchini and coat any floury spots with the cooking spray. Continue to bake until golden brown and just tender, about 5 minutes more. 


Serve hot.


Recipe compliments of Beachcomberscove.